CFSB prescription was shoulder presses.

Warmup:
3 rounds
21 walking lunges
5 pullups
10 situps
5 bench press 45
10 good mornings 45, 55, 65
5 OHS 45, 55, 65
5 shoulder press 45, 55, 65

CFSB work was 5-5-5
75-85-95

All felt really good. No niggling pain in the right shoulder. I am still unbalanced and weak on the left side, but 5 x 95 felt good and I'm looking forward to next week.

WOD: Had to go back to Jackie and try and get a better time.
1000m row (3:49)
50 thrusters 45#
30 pullups
10:40

All-in-all not too bad. Not sure I can make up too much time rowing. Just plain need to get stronger on the thrusters. A bit of character loss on the pullups. Last 10 were broken into 3-3-2-2.